Yoga Child
'We are going on a trip and we take our suitcase.Together we build a boat and we sail under a bridge.We dive into the water and underwater we encounter colourfull fish and plants. On the bottom of the sea we see beautifull stones shimmer.
Choose one and take a look at it..'
'We are sitting on the back of the whale and she takes us into the sea, swimming from island to island, looking for the treasure called Yoga. You can't grab it, but when you found it, it makes you quiet and happy.'
These are fragments of yoga-stories the children experience in the yoga-lesson.
I take the children on an adventure in which they get the space to let their imagination run free.
We are sleeping caterpillars in a cocoon and we wake up as beautifull butterflies that danse around. We are walking trees
and then, standing still, we find our roots in the earth and hand in hand we create a forest. Together we make a big sun in a circle and when the sun sets, a full moon arises..
To conclude, the children make a drawing about the Yoga-adventure to process it. After a series of lessons the child takes a collection of drawings home with all the yoga-adventures.
In every yoga-adventure there are active and relaxing exercises, breathing exercises, massage- and sensory games, that enhance the consciousness.
Next to Yoga for children, there is VirtueYoga for Grown-ups. Look under subject: Lessons in the studio- grown-up Yoga.
Yoga improves concentration and selfconfidence, it improves the bearing and the physical and mental consciousness. It keeps body and mind flexible.
These are fragments of yoga-stories the children experience in the yoga-lesson.
I take the children on an adventure in which they get the space to let their imagination run free.
We are sleeping caterpillars in a cocoon and we wake up as beautifull butterflies that danse around. We are walking trees
and then, standing still, we find our roots in the earth and hand in hand we create a forest. Together we make a big sun in a circle and when the sun sets, a full moon arises..
To conclude, the children make a drawing about the Yoga-adventure to process it. After a series of lessons the child takes a collection of drawings home with all the yoga-adventures.
In every yoga-adventure there are active and relaxing exercises, breathing exercises, massage- and sensory games, that enhance the consciousness.
Next to Yoga for children, there is VirtueYoga for Grown-ups. Look under subject: Lessons in the studio- grown-up Yoga.
Yoga improves concentration and selfconfidence, it improves the bearing and the physical and mental consciousness. It keeps body and mind flexible.
'Car' by Noor, 6 years old. lesson 'On a trip with a suitcase'